3 Simple Ways to Reduce Stress
A few years ago I shared three simple ways to calm stress—this video covers them, and why I now see stress a little differently.
It's not really the external changes that keep you stuck, it's what's happening on the inside. Reflections on life transitions, burnout, awakening and the moments when life (and you) suddenly feels different.

A few years ago I shared three simple ways to calm stress—this video covers them, and why I now see stress a little differently.